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In the intervening years, the martial art has incorporated many other methods from judo, karate, kungfu, kickboxing, taekwondo, and Brazilian JiuJitsu, to name but a few The overriding goal is to create a personal style of selfdefense Training provides you with the tools you need to do soSelfDefense for Fitness From kickboxing to Krav Maga, martial arts classes can help keep you safe – while whipping you into shape What to know before signing upUsing defensive techniques in order to protect one's interest is known as selfdefense Selfdefense might be in regard to arguments and speaking or might even be a physical defense Both arguing for selfdefense and physical defense require proper professional
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